3. Escape from a Front Choke Hold

If someone attempts to choke you, you should try to keep as calm as you can in order to lose the least amount of oxygen as possible. Once you feel their hands on you, you should grab their wrists and pull them down so you can kick them in the chest or groin. You could also try hitting them or elbowing them in the face. If you can do both of those things at the same time, even better.

Escape from the Ground
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