2. Read Your Favorite Book

Read Your Favorite Book

Reading literature is one of the basic ways of shutting yourself out from society and taking time to nourish your soul with knowledge. In addition, according to the new research, reading can relieve your stress levels by as much as 60 percent!

It actually works much faster in calming you down than listening to music, going for a walk or just sipping on tea. The distraction of the literature world eases the tensions built up in your muscles and heart. So it really doesn’t matter what book you are reading, because as long as you are engrossed in the words, you’ll benefit your own body.

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