Learning how to practice hygge isn't as hard as you might think. Hygge is described as a conscious appreciation or slowness that is cozy, charming or special. Pronounced hue-guh, the practice is embraced in Danish homes and is spreading across the globe. You can't buy hygge, there are no foods or clothes or home goods that will help you achieve it. It's a state of mind that you must find for yourself. So, if you're ready to learn how to practice hygge, try this 14-day challenge.
1. Day 1: Turn off Your Phone at Night
By silencing your phone, you create a cozy atmosphere in your bedroom that isn't interrupted by notification pings or bright lights when you're trying to relax. This is one of the best answers for how to practice hygge and is a great way to get started.
2. Day 2: Light Candles at Dinner
This puts the focus on your company, which could be your significant other, your kids, or a just a few friends. By dimming your surroundings, you can focus on what matters - the meal and your loved ones - without distractions.
3. Day 3: Take a Coffee Break
Instead of slogging through work without a break, you can practice hygge by wrapping your hands around a warm mug of coffee with your co-workers.
4. Day 4: Get a Plant
There's something about greenery that just makes your home look more welcoming. A few pots of vivid green plants freshen things up and creates that soothing atmosphere you crave.
5. Day 5: Bake a Cake
What could be cozier than a warm slice of cake straight from the oven? Perhaps the delicious aroma wafting through your house for hours afterward?
6. Day 6: Go for a Walk without Your Phone
The point in leaving your phone behind is to encourage you to take in your surroundings, relax and appreciate your neighborhood. Do this after dinner or on your lunch break.
7. Cook a Hearty Meal
The point of hygge is to appreciate your downtime and what could be better for that than a hearty meal? Try stew or chowder and share it with loved ones.
8. Day 8: Read a Book with a Hot Drink
Nothing says hygge like relaxing with a good book and a hot mug of cocoa, coffee or tea. This is a feel-good habit that you won't have any trouble making.
9: Day 9: Open the curtains
Hygge encourages appreciation so opening your curtains gives you a built-in reason to be appreciative - natural sunlight flooding your home.
10: Day 10: Write a gratitude list
This is a great way to discover hidden reasons to be appreciative and to find the special things hidden in your everyday life.
11. Day 11: Go for a Bike Ride
Like going for a walk, you get the most hygge benefits from a bike ride when you leave your phone at home. Spend the ride taking in the scenery, the fresh air and the chance to enjoy what nature has to offer.
12. Day 12: Linger after Dinner
Instead of getting up in a rush to start cleaning the dishes, take the chance to sit back and enjoy having eaten a good meal and the company you shared it with.
13. Day 13: Watch a Movie Wrapped up in a Blanket
Could anything be cozier than enjoying the latest rental movie while wrapped up in a warm blanket? Make this a standard habit and you'll know what hygge is all about in no time at all.
14. Day 14: Watch the Sunset or Sunrise
You will be amazed at how much appreciation you have for life and the world when you see the day begin or end.
How do you practice hygge?