4. Eating

Eating

When we eat we actually feel a natural high and that’s why people “eat their emotions” when they’re feeling upset. Eating food is a must for all animals but nourishment and sustenance can turn in to gluttony and indulging in unnecessary cravings. The best way to avoid becoming addicted to food is by avoiding sugars as they are supposedly the most addicting of all foods.

Companionship
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