You could just wallow in a crappy day or you could do something to turn it around. Sometimes it takes just a little thing to make a big difference.
1. Blast Your Jam
One idea for how to make a bad day better is to pop on/in your headphones, pick your favorite song right now, and spend a few minutes lost in the escapism that great music can provide. The connection we have with music that we love can be very powerful and therapeutic; don’t underestimate how much better a good song can make you feel.