Frustration is a totally natural and acceptable response to life's daily struggles. There are countless reasons to get upset and lose your cool, especially when the circumstances are just plain maddening! However, despite it being a natural response, losing your cool can actually cause more tension and stress than the trigger itself. Listed below are some silly things you just shouldn't lose your cool over because it's simply not worth your energy!
1. Running Late
If you struggle with being on time, or even someone who hates being late and is almost always punctual, it can be a difficult to keep calm and collected when you're running late! The angrier I get when I'm running late, especially if I take it out on my family, the more stressed and anxious I become! If you're late, you're late and you can't change that. Instead, take a deep breath and know that everyone's late sometimes and it's silly to lose your cool over it!