Having a great pre-bedtime routine can make a real difference to every tomorrow and every day for your health and well-being. Nighttime health isn’t just about getting a good sleep – although that’s essential – it’s also about how you get to sleep and how you wake up. Do these things tonight for a better tomorrow:
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1
Make a Healthy Dinner – Focus on Something You Want to Increase or Improve Such as a Food Rich in Omega-3 or Vitamin D
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2
Eat Your Dinner Slowly so You Know when You Are Full
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3
Sip a Glass of Red Wine to Increase Bone Strength and Reduce Your Risk of Heart Attack
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4
Prepare Overnight Oats for a Healthy Nutritious Breakfast
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Recipes here: buzzfeed.com
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5
Pack Your Lunch Ready for Tomorrow
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Ideas here: greatist.com
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Famous QuotesAristotle
Happiness depends upon ourselves.
6
Make Your Own Energy Bars or Bites so You Have a Healthy Snack for when You Hit the Gym
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Recipes here: 35 Energy Bites You Can Easily Make Yourself ... @Neecey
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7
Meditate for at Least 10 Minutes
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8
If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed
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9
If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight
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10
Write in Your Journal – Especially if You’re Keeping a Food Journal
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11
Don’t Eat Late Night Snacks That Are No Good for You
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12
Have a Square of Dark Chocolate to Lower Your Blood Pressure and Keep Fatigue at Bay
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13
Have a Cup of Green Tea to Boost Your Metabolism
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14
Clean off Your Makeup – Properly
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15
Do a Light Yoga Routine or Gentle Stretches for 15 Minutes before Getting into Bed
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16
Drink a Glass of Water for Healthy Body, Skin and Hair
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17
Have Sex before You Go to Sleep Because It Will Beat Stress and Boost Your Immunity
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18
Go to Bed an Hour Earlier to Ensure You Get 7-8 Hours Shut Eye
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19
Set Your Alarm an Hour Earlier so You Can Squeeze in a Workout or Avoid the Crushing Morning Commute
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20
Turn off ALL Your Tech for a Better Night’s Sleep
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21
Repeat Your Favorite Positive Affirmation before You Go to Sleep
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Comments
loulou: Love it!!
Jenn: Wish it was just that easy to have sex every night before bed!!! :(
Kareing24: Great job ! Loved it 👌🏽
Kim: Great tips.
Kashish: Nice article!
Lily: I do this anyway. But I do support it 100%
Mabelle: yoga plus green tea! Refreshes the mind and body
Elley: With fall setting in I LOVE the green tea idea!
Adooliii: Thanks, will definitely do it all
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