The best ways to fall asleep will be different for everyone, but figuring out what sends you to dreamland is important because getting enough sleep is vital to a healthy life. Skimping on sleep can interfere with concentration, increases your risk of an injury, and makes it much easier to overeat. If you're finding it hard to get enough rest at night, these best ways to fall asleep should have you slumbering in no time.
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Turn off Your Phone
One of the best ways to fall asleep is to power down your phone. All those notifications and alerts are sure to have you up several times at night. Without them, you should be able to fall asleep and stay asleep. Instagram can wait for morning.
Reading is relaxing and helps your body and mind relax. Just opt for a paper and print book or magazine rather than your Nook because the blue light emitted by electronic devices can interfere with sleep.
Put on Some Socks
Research shows that it's easier to sleep when your toes are warm. If you're having trouble drifting off, pull on a pair of cozy socks and you should be drowsy in no time at all.
Turn down the Thermostat
The experts say that it's easiest to sleep when your room is between 65 and 68 degrees. Turn down your thermostat and you might be surprised at how much easier it is to sleep.
Ban the Pets and Kids
Sure, you love snuggling up with your little ones and your furry friends, but save it for the daylight hours. Having restless animals or kids in your room will keep you up too.
Choose the Comfiest Pajamas
Make sure that your pajamas are made from soft fabrics, such as flannel or cotton, and that they don't ride up, have scratchy tags or are otherwise uncomfortable.
Count Your Breaths
They say to count sheep, but counting your breaths is much more effective. Focusing on your breathing pattern helps your mind and body relax and you'll be asleep in no time at all.
Try Lavender Oil
Experts say that a dab of lavender oil on your pillow can slow your heart rate and lower your blood pressure, both of which will help you relax into sleep.
Eat a Kiwi
Kiwis are a great source of melatonin, a substance your body produces to make you sleepy. Plus, kiwis taste good!
How do you make sure you're getting enough sleep?
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