7 Wonderful Ways to Fall Asleep Fast ...

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Do you have trouble falling asleep? Is every night spent tossing and turning, wondering how much sleep you´ll get or if you´ll spend the day yawning at work? It´s common to have problems falling asleep, and the lack of rest can really make you feel miserable and braindead (just ask any parent!). Help is at hand though – try these wonderful ways to fall asleep fast …

1. Stretch

Falling asleep is difficult if your body is tense. So relax those muscles and prepare them for sleep by having a good stretch. Slowly stretch your arms, legs and back, flexing every part of your body. Have you noticed how stretching makes you yawn? Before long, you´ll be yawning away and ready for a good night´s rest.

Routine
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