7. Why Are You Embarrassed?

Lastly, you should ask yourself why you're embarrassed in the first place. What specific things cause you to be uneasy and anxious? Perhaps it's public speaking or being the center of attention. If you know what your triggers are, you can remind yourself that people are just people and that we all have fears and worries just the same!

As it is, others around you aren't constantly thinking about your embarrassing moments and judging you- we do that all on our own!

I know when embarrassing things happen, it can feel like you want to crawl under a rock and die. Embarrassing moments can be totally debilitating if you let them be. Remember that as soon as it's over, most people don't go on thinking about how awful it was or how embarrassed you seemed to be! Do you have any remedies for quickly getting past awkward and embarrassing moments?

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