2. WRITE IT down

This can really help with number 1 – and it may prove useful in the future as well. Every time, something (or someone) does something that annoys or upsets you, write it down. Often when you look back, you’ll realise that perhaps you were being paranoid, or overreacted. Or, if the situation really does get too much for you to handle, you’ll have a written log all ready to go if you decide to take the matter further.

TALK about IT
Explore more ...