5. Ditch the Gym

Leave the treadmill still and give the weights a skip for one day and dust off the running shoes and head out into the fresh air.

Grab the dog off the couch – he may be as shocked as you are – and head out to the park.2

Nothing like spending time in your environment on Earth Day to remind you what a beautiful place we live in and the importance of looking after our planet.

The fresh air will put some color into your cheeks and work up a nice appetite for that lovely salad too.

Cycle or Walk to Work
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