We all have some kind of internal instinct, some call it intuition, a sixth sense, or a strong feeling, that serves as a gentle nudging or quiet voice that guides us through our days. Like any ability, the more we practice and listen to it, the stronger it becomes.
Here are 4 practical and easy ways to start building and cultivating your personal intuition that can help you navigate your days.
While yoga has many health benefits as an exercise, it is also a wonderful way to quiet the mind and tune into your true nature. Gentle yoga poses and a couple of sequences can help get your body moving and mind relaxed to come into a more harmonious state. If you haven’t tried yoga yet, it easy to start. All you need is a favorite beginner’s practice, which can be found on YouTube or a DVD. Other items that can make your workout easier would be a yoga mat and yoga pants. Some top yoga mats include Manduka and Gaiamas well as popular yoga pant brands, such as Athleta and Fabletics.