3. It Helps You Prevent Belly Fat

We've established that going to bed naked helps you rest better, which, in turn, helps keep your cortisol levels under control.

At night, when you sleep, your production of stress hormone considerably decreases, only to rise again in the morning, to get you energized and ready to get up and start the day.

If you don't get enough rest at night, you will wake up with unnaturally high cortisol levels, which will trigger your appetite for comfort food and make you overeat.

Thus, if you wish to prevent belly fat, you may want to start sleeping naked!

It Prevents Skin Disease