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9. If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight

If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight

Write in Your Journal – Especially if You’re Keeping a Food Journal

Meditate for at Least 10 Minutes

If You Work out in the Evening do It at Least 3 Hours before Bedtime so You Wake up Refreshed

If You’re Going to the Gym Tomorrow, Pack Your Bag Tonight

Don’t Eat Late Night Snacks That Are No Good for You

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